You, Right Now

I feel confident in my ability to handle what life brings.

I speak up for myself and my needs without apology.

I trust my own judgment when making important decisions.

I know who I am outside of my roles, relationships, and responsibilities.

I feel comfortable in my own skin — I am not performing for anyone.

I have a clear sense of what I value and what matters to me.

I can name what I am feeling without pushing it down or numbing it.